Gearing up for the autumn holiday season, the kids and I have been branching out from our apple bonanza and diving into squashes and starches (at least the ones with some nutritional value that is)! With so many varieties out there, there’s a lot you can do. To get the kids sucked into my delicious, squashy (both as in the food, and the texture), creations, we started with Pumpkin Butter. Fitting, right? Since they had already begun looking at this particularly popular squash in their morning classrooms, it seemed like a good entryway into the later autumn harvest foods.
So far I have yet to find a recipe my kids don’t like. Better yet, I have yet to find a recipe their parents don’t like! When trying our creation in the classroom, I spread it on crackers for the kids, but really it’s good on everything and anything—I brought some to my family’s house and we ate it on amazing gluten free chai waffles my master chef of a sister made. It was one of the better decisions I’ve made in my life.
[I also must say I’m really happy I got photos of this all happening because it was so much fun to do with the kids!]
Pumpkin Butter:
Ingredients: What you need:
1 Med-Lg. Pumpkin (any kind will do) Baking sheet
1 Tbs. cinnamon Measuring cups and spoons
1 tsp. allspice Wooden spoon
1 ¼ C. sugar Large cooking pot
¾ C. maple syrup Potato Masher
Start cleaning the pumpkin by cutting it in half and scooping out all the seeds. Once cleaned, place them on a baking sheet and roast them at about 400 degrees until the meat of the pumpkin is soft and tender. You may see pools of water forming—that’s normal. Pumpkins are pretty water squashes, which will come in handy when you get to the mashing and cooking part of this recipe.
[At this point, we stopped cooking for the day because of time, but keep going! It’s worth the work!]
After the pumpkin has had time to cool, begin peeling the skin off, or simply scooping out chunks of the meat into the large pot. Start mashing the pumpkin with the potato masher. Right about now is when you’ll notice just how much water is held in a pumpkin. There’s quite a bit, but that’s good because it allows us to make the butter without any added water! Continue mashing until smooth (or however chunky you like. If it’s a bit chunky it makes for a great chutney consistency).
[This part is particularly fun for the kids. It definitely allowed us the chance to “hulk-out” on something and get that energy out!]
Begin adding the spices, maple syrup, and sugar. Stir the mixture well to get an even distribution.
Finally, place the pot on the stove and cook that mix down! It will reduce to about ½ its size, so no worries, you won’t have a fridge full… although you may want that.
This next recipe was also a big hit. The kids not only loved it but I’m creating a rendition of this pudding to use as a pie filling in a gluten and dairy free sweet potato pie for my family’s Thanksgiving (both my sister and I are GF and Dairy free, so Thanksgiving can be a bit tricky).
Sweet Potato Pudding:
Ingredients: What you need:
3 Med. Yams or sweet potatoes Baking sheet
1 can of coconut milk (full fat, not the Lite) Potato masher
½ Cup maple syrup Large bowl
1 tsp. cinnamon Wooden spoon
½ tsp. allspice Measuring spoons
Start by baking the potatoes in the oven at 375 degrees. You want them to be soft, so they mash very well. Once cooked, cut them in half to cool before you and your helper handle them [don’t want anyone getting burned].
Scoop the meat of the potato into the bowl, and begin mashing it up with the potato masher. The more you mash, the smoother it will be.
[You could say we’re branching out from the zip lock bag method and exploring the use of different types of kitchen tools. I was actually surprised when one of my kids knew exactly what the potato masher was]
Add the coconut milk slowly. This part could get messy and you don’t want a coconut milk sweet potato paste on your floor.
Mix in the rest of the spices and stir well. My kids pretty much attacked the bowl at this point and ate it all. I guess you could call that a success!
Both of these recipes prove as great additions to any Thanksgiving meal. Honestly, although I served the Pumpkin Butter on a cracker for the kids to try, I had several walking out the door with a cup and spoon eating it straight up. The Sweet Potato Pudding was also an amazing discovery for me. My inspiration for it came from a collaborative meal created with my fellow blogger Julian Karma Grow from Ancients of the New Age. Where I strive to become a health resource for children, Julian and his business partner Mike do a great job holding down the fort as health resources for adults. Check out their blog Ancients of the New Age, trust me, you’ll be inspired.